Use Aromatherapy to Treat Insomnia

Use Aromatherapy to Treat Insomnia

When you’re tossing and turning in bed, it can cause you to feel a sense of frustration at the thought of losing even more sleep because of your insomnia. There is something that’s easy, inexpensive – and studies have shown that it’s effective at helping relieve insomnia – aromatherapy.

Aromatherapy is basically just treatment for a condition using the way a body draws in scent to create a behavioral change. There are certain scents that we associate with specific activities or times of the year.

For example, the smell of wood smoke might immediately make you think about the fall or winter months sitting in front of the fireplace. We associate scent with a lot of good things in our lives.

Scent is a powerful tool that can be used to break the cycle of insomnia and help get you on the road to resting the way that you need to sleep. The way that aromatherapy works is that it can set up the conditions that bring your body to its sleep cycle.

The scents that you use in aromatherapy will be oils that are known to produce a calming, drowsy effect on the body. When you use aromatherapy to help prepare your body to sleep, through the use of the scents, your brain begins to release the triggers that it’s time for you to go to sleep.

There are a ton of different scents on the market that you can use in an aromatherapy treatment. However, not all of them are good to help you get to sleep.

In fact, some of them have stimulating properties and will actually do the opposite of what you want to accomplish. There is one scent, however, that’s well known for producing a calming, drowsy effect.

That scent is lavender. This scent contains sleep-inducing properties that can help you. Lavender is a shrub and its flowers are used for the making of the essential oil used in aromatherapy.

It’s known to help with the treatment of anxiety and stress, so if you have insomnia that’s caused by worries, this is a great treatment for you to choose. Besides being in the essential oil form, you can get lavender in bath soaps, lotions, and in tea.

The scent can be used by inhaling it once it’s diluted with water. You can simply put some drops into a pot of boiling water. It’s the vapors from the hot water that you inhale that helps.

What some people do is buy diffusers to use with lavender essential oil. These are inexpensive containers that will mist the scent into the air. These containers are especially helpful if you place them in your bedroom and let them release fragrance into the air about twenty minutes before you go to sleep.