Melatonin Treats Insomnia

Melatonin Treats Insomnia

Whenever insomnia hits, many people will automatically take a prescription medication to help them get to sleep. Other people, however, want something that’s more natural that won’t have any lingering side effects.

One of these more natural treatments is the use of melatonin. Melatonin is a hormone that’s produced by your body. The location for the production of this hormone is found in the pineal gland – a tiny gland that rests at the base of your brain.

It works like a natural alarm clock. What this hormone does is it helps regulate your sleep and awake times. Everyone has this hormone. When it’s working right, it kicks in and starts a series of changes within your body in preparation for sleep.

The first thing that it does is to drop your body temperature. Not by a lot, but enough to make you feel tired. When your body temperature drops, your body – as well as your brain – begins the shift from awake mode to sleep.

As this shift begins to take place, you’ll start to get drowsy and then you’ll drift off to sleep. That’s the way that your body’s natural production of melatonin is supposed to work.

However, as you grow older, your body produces less of this hormone. Many people think that this step begins in middle age of 40 and over. But the loss of melatonin actually starts once you reach the age of thirty.

Once you reach the point where there’s less of this hormone being produced, your body will then experience trouble trying to regulate your sleep cycle. You won’t have the same restful nights that you once did.

You’ll find that it’s more difficult to fall asleep and when you do get to sleep, you wake suddenly for no reason. People who have too much melatonin are often excessively sleepy, which can lead to insomnia because they sleep so much, it creates a cycle of oversleeping, then not being able to sleep.

You can find melatonin in the health food or natural remedies section of your grocery store. You can also find it through online shops. The amount of the supplement that you’ll need to take will depend on the brand that you buy.

It can take a few weeks for melatonin to build back up in your body so that you gain the benefit from it. When it does, you’ll get your sleep cycle restored. However, in the meantime, there are some other things that you can do to help find relief from the insomnia.